Bedroom Sanctuary 101: How To Create Your Own Private Area
Your bedroom should be your own personal area. This is where you can get to do whatever you want to do, without people disturbing you. Your bedroom should also be the coziest part of your home since this is where you’ll relax and recharge after a stressful day. However, with technology, work, and clutter, de-stressing yourself in your bedroom can become a struggle. You’d be too distracted to do so. And most often than not, you would end up using your bedroom as a dining area or workspace. To ensure that you can continually use your bedroom as a sanctuary, consider these tips below:
1. Choose the mattress carefully:
One of the main purposes of your bedroom is to sleep – and you can only do that if you have the right mattress. Since this is an important item in your bedroom, you should take the time to select the mattress which is a perfect fit for your needs. If you like to sleep in large spaces, pick a mattress which is more than enough for your size. If you’re very keen on the softness of the mattress, test several mattresses before you come up with a decision. This process might be time-consuming but once you get to enjoy your mattress, you’ll be happy of the inspection you’ve made!
2. Pair your mattress with cushions:
Similar to how you choose your mattress, you should also pour in time whenever picking your cushions. Keep in mind that these cushions should keep your head cool, and not the complete opposite. Aside from the size and softness of the cushions, you should also consider its designs. If possible, these cushions should complement the theme of your bedroom or the design of your mattress. A clean-looking bedroom is always a relaxing sight to see.
3. Too many lights can be distracting:
The last thing you want in your bedroom is a bright light. This can disrupt your sleeping patterns and can trick your mind to become active again. You won’t be able to have some shuteye when there are too many lights in your bedroom! If you want to turn your bedroom into a sanctuary, look for lighting which has many brightness options. This will ensure dimmed lights during the evening and bright lights whenever needed.
4. Banish the TV:
If there’s a TV inside your bedroom, you’d be tempted to spend time in front of the screen rather than sleeping. This defeats the purpose of your bedroom and can prevent you from relaxing. You can avoid this from happening if you place your TV outside your bedroom. Aside from creating the appropriate space to relax in your bedroom, spending time without any screens can also be very beneficial for your eyes and ears.
5. Add in your favorite scents:
One of the easiest ways to relax is by using aromatherapy. When you use certain scents, it can signal your body to calm down, making it easier for you to sleep. You can have the option of using scented candles or oils or have these scents sprayed on your pillows. Once you do any of this, you can guarantee a good night’s sleep that’ll make you recharged for the next day!
6. Keep snacks where they belong:
It’s common to see people eat inside their bedroom. This can be a convenient way of indulging in their favorite snacks while relaxing. However, eating inside your bedroom can attract pests and germs. This can make your bedroom unsanitary over time. This is the reason why your snacks should be kept in the dining area or kitchen. If you want to have a late night snack, do it in these areas and not in your bedroom.
7. Let out your inner minimalist:
When thinking about giving your bedroom a makeover, your creative juices might be flowing. You might have a lot of ideas on how you want your bedroom to look like. This can be helpful to some extent but if you’re going to create a sanctuary in your bedroom, always be minimal. You shouldn’t fill your bedroom with loud colors and stacked books as these can evoke feelings of calmness and peace. Your clutter should also be kept at a minimum – no one can possibly relax when there’s a chair in the bedroom which is stacked with dirty clothes, right?
8. Opt for neutral colors:
You can do anything with your bedroom. You have the liberty to do whatever you want with it. But if you’re thinking of using bright colors in your walls or furniture, don’t. This will only encourage your mind to function, making it difficult for you to relax. For your bedroom to become a sanctuary, use neutral colors instead. These colors can have a positive impact on your sleep and mood.
Bedrooms Are For Relaxation
Regardless of how busy you are in your career or family, you shouldn’t bring these to your bedroom. Your bedroom shouldn’t be an area for you to be stressed and problematic. This kind of perception can change the entire ambiance of your bedroom. Always remember that your bedroom was built for relaxation and calmness so make sure you use it for these purposes only. Redecorating and reorganizing your bedroom might require your time and effort but doing all of these shouldn’t be expensive. These are small changes which can significantly impact the quality of your life (and your sleep, too). Don’t forget to do some research though to find out what’s best for you. For example, if you struggle to get to sleep because it’s too noisy where you live, then it might be a good idea to check out something like this soundproofexpert’s article about soundproofing curtains. It doesn’t matter what you think you’re problem is with going to sleep. All you have to do is find a solution that can easily help you out.
Zoe has always had an eye for detail. Currently writing for Sensei Reviews, she doesn’t want any consumer left in the dark about a product or industry. When Zoe isn’t writing meticulous and informational reviews for the people, she enjoys spending time with friends and reading.