You will be shocked to learn that some of your common household items can double as fitness kit for home. You don’t always need to invest in gym memberships or equipment. All you need to do is make use of these seven items you can use as substitutes for fitness equipment.
1. Laundry Detergent Jugs
Fill any of these items with water. They will come handy as dumbbells or hand weights. For example, Simple Fitness Hub recommends doing kettlebell swings with a laundry detergent jug, making sure to squeeze your glutes at the top of each rep.
When you are filling these jugs with water, use a level that will not be too heavy for you. For instance, filling water bottles halfway can be a great way to start hand workouts.
You can also use these to do overhead presses, tricep kickbacks, or front raises. They are a great starting point to give your arms a major workout without spending money on fitness equipment.
2. Chairs
In this case, get a chair that doesn’t have wheels. It is an excellent addition to any workout routine. For example, a chair can be used to practice some leg raises or perfecting squats. If possible, get two chairs of the same design.
The second chair can be used to practice tricep dips. There are a lot of workout options you can do using one or two chairs. It is a great alternative for flexibility, cardio, and strength.
3. Countertops
Just like chairs, you can use countertops to strengthen your chest and arms. Just make sure your countertops have been installed properly. Once you’re sure you can rely on your countertops, you can start by doing several sets of push-ups or tricep dips.
This is a great exercise to stay active while you are waiting for something to finish baking in the oven.
4. Towels
If you didn’t know, a towel can act as a great alternative for a resistance band. It can be used for a killer arm workout or to help you with stretching workouts. It can also be used for a leg workout or challenge.
In this case, assume the plank position on a smooth floor. Make sure you have a small towel beneath each foot. Slowly try gliding your legs apart and together. You should feel a burn on your feet telling you that you are working the muscle.
5. Stairs
If you have a staircase in your home, you do not need to invest in a StairMaster. A treadmill workout will give you the same results if you use your staircase. You can try running or walking the stairs. It is a guaranteed way of getting burning calories while you get your heart pumping.
This is a great cardio workout that burns enough calories. Walking or running up the stairs for about fifteen minutes a day will work wonders on your body. It is also a great way to lose or maintain weight without spending a dime.
6. Walls
Walls are a great alternative to help you with stability for stretching exercises. You can also use walls to do some wall-sits, split squats, push-ups and even work on your bridge.
One note though, remember to make sure the bottom of your shoes are clean, so you avoid any scuffing on your walls!
7. Brooms
Brooms, great for cleaning a house, are even better at giving your glutes, hips, and core a workout. Add some oblique twists or hip hinges as you sweep your floor. Every time you do this you will be burning calories while doing a cardio workout.
Bottom Line
Your home is full of household items that double as fitness equipment. You don’t need to pay for a gym membership or to buy fitness equipment. Use the information above to start your workout today.
