CBD already inched its way to the international market, thanks to helpful articles on the internet and news on TV. A big chunk of this feat is also thanks to the passing of the Farm Bill of 2018 in the United States. However, some people are still confused as to how it actually works.
Moreover, they think that CBD can make the user feel sleepy and tired. What’s the truth behind all of this? Let’s dig deeper and check out if CBD could really make you tired.
What CBD is and how it works
Did you know that CBD already existed ages ago? It goes as far back as the Middle Ages when cannabis sativa was cultivated in the eastern and central parts of the European continent.
During those times, physicians mixed the plant with other natural ingredients to help cure various illnesses. But they did not know that it was CBD’s properties that supported them.
The “birth” of CBD
It was not until 1942 when a cannabinoid was successfully isolated from the plant. Roger Adams, a chemist from the United States, identified CBD and THC during his research.
Cannabidiol or CBD is the second popular compound derived from the cannabis sativa plant family. It is known as a helpful cannabinoid to alleviate pain and inflammation.
Moreover, it is non-psychoactive, which means that it would not make you high, unlike THC or tetrahydrocannabinol. THC is the main and active ingredient of marijuana that gives the kicks.
The Endocannabinoid System (ECS)
Your body has a unique set of cannabinoid receptors also known as the endocannabinoid system or ECS. It is responsible for your body’s function and reaction.
Aside from those found in the cannabis sativa plants and other sources, your body also produces natural cannabinoids, which react to the receptors to help regulate various system functions. Unlike how neurotransmitters work, cannabinoids actually take control of how you react once neurons are activated.
Sounds tricky, right? Well, not actually. Simply put, it limits the activity of certain neurotransmitters like dopamine, which works the other way around.
The way cannabinoids work in your body becomes the driving force for it to feel calm or to be relieved from pain. The receptors are mainly in the brain but some are strategically located all over the body.
Can CBD make you tired?
Generally, CBD helps the body achieve “balance” by stimulating the ECS. With this, CBD helps in improving your body’s response to different kinds of stress and avoids you from feeling anxious or depressed.
Some users claim to feel more energized than normal. If you feel otherwise, CBD would be best for you as an aid to have a good sleeping pattern.
The soothing effect also helps in relieving pain and inflammation as it works its way throughout the ECS. If you feel calm and relaxed, it is ideal to take CBD before you go to bed.
Would it make me sleep all day?
If you feel like trying CBD before you start your day, the direct answer is that it would not make you sleepy. Cases of drowsiness are limited and isolated; instead, it helps you have a clearer state of mind than the usual.
The key term here is focus. Since CBD does not have psychoactive effects like THC, you would be able to finish your work for the day without feeling worried about anything else around you.
What’s the perfect dosage?
The Food and Drug Authority (FDA) is yet to release dosage recommendations. However, there are some manufacturers that provide a dosage guide to ensure that you are not overdoing it.
Actually, a perfect CBD dosage does not exist as each user has different needs. If you are a beginner, you should start with lower doses. Increase it at minimal increments until you achieve your goal.
So initially, you should know what your reason for using CBD is. Do you want it for pain management? Do you experience anxiety and yet find it difficult to sleep? If you know your goal, it would be easier for you to know the amount of CBD oil you should take.
What CBD product is recommended for me?
Many CBD products are available in the market. If you like the earthy taste of the oil, you may want to use CBD oil. You can use it directly or mixed with your food or beverage.
If you know your palate couldn’t take it, you can get CBD oil through other products such as gummies, capsules, balms, and even in vapes. You know how creative people can be, so the options could be endless.
Before hitting that Add to Cart button, check the literature as well. The labels must contain significant information such as the ingredients, the extraction methods, and the source of raw materials. It would make you understand the product. Knowledge is power!
Takeaway
CBD is a non-psychoactive ingredient that could help you maintain a healthy lifestyle. From aching muscles to epileptic seizures, it has helped many people overcome pain and anxiety without fatal side effects in so many years now.
With the amount just right for you, CBD would actually help you become productive. Just make sure that you get products that contain less than 0.3% of THC as recommended by the authorities.
There is no pressure when it comes to the intake so make sure that you change your dosage gradually.
What might work for you may be different from others, so if you are still experimenting, start low. Do not just adjust just because you like it.
Furthermore, it’s also great if you would keep your intake regular. I perpetually follow my routine at the same time every day to make sure that I am keeping a healthy CBD habit.
It is indeed wonderful to have a natural alternative without worrying about long-term side effects. CBD may be the answer that you have been searching for all this time.
But of course, always remember to seek medical suggestions before taking in anything. Your physician is a good source of sound advice. Health is wealth!
