A weighted blanket has pellets or small, dense objects (such as sand, rice, beans, plastic pellets, etc.) to add weight, which provides a sense of pressure to the body. The blanket pressure must elicit a calming effect and help the user sleep through the night. The concept of weighted blankets is not new. Many children with autism or sensory processing disorder have given weighted vests, which have been using to help them calm down or sleep.
While young people associated with the sleeping disorder must note that adults have been there, who also suffer from insomnia, especially those suffering from depression, anxiety, and stress. Weighted blankets have many benefits to your sleeping experience. For instance, these help with anxiety with a weighted blanket to treat, which will lead to a night’s sleep, but it has been using to treat a person suffering from a sensory disorder. The weighted blanket may be beneficial to children and teenagers who have been suffering from ADHD, autism, and Asperger syndrome.
The advantages of a weighted blanket are real. They have been in use for decades and have been developing to help people by calming them down and bringing them back to their senses. The scientific community has been studying the benefits of weighted blankets for years. A report by the University of Pittsburgh Medical Center highlights several positive effects of using weighted blankets. A study by the University of Michigan found that usage of weighted blankets can reduce the number of times a person moves in their sleep and reduce the time it takes to fall asleep.
1. Weighted Blankets For elderly People
The weighted blanket for elders is a great way to help insomnia and sleep disorders, such as hypertension. This article explains the benefits of a weighted blanket for elders. The blanket helps regulate one’s body temperature, which has been very important for sleeping because body temperature drops as sleep comes on. Also, it provides comfort, which has therapeutic effects, especially for people with dementia or autism. Finally, the blanket can help relieve muscle tension and pain, which may help with insomnia or sleep disorders.
2. Weighted Blankets For Children
If you have a child suffering from anxiety, then you must have known about how difficult it has to find a tool that will help your child. It has been difficult for them to sleep at night or while alone in their room. The anxiety has shown in a different form of extreme nightmares, fear of the dark, fear of their wardrobe, and many other phobias. This blanket has one of the main reasons why a weighted blanket has used for kids. A weighted blanket has used to help your child relax before bedtime. Whereas you have a child suffering from ADHD, autism, or other related medical conditions, a weighted blanket could help ease some of their symptoms. The use of weighted blankets dates back to the 16th century. They have been used in hospitals and therapy clinics today but have recently been developed for home use, too. The use of a weighted blanket has been simple: spread the blanket out over the bed and lay down on top of it. They have heavy material, which helps to overcome the feeling of pressure. The benefits of a weighted blanket include: –
- Improved sleep
- Reduced anxiety
- Relief from insomnia
- Reduced pain and muscle soreness
- Relief from depression and other mental health disorders
Hence, Weighted Blanket has been proven beneficial for all ages.
