The holiday season does lead to gluttony, and if you can see a muffin top poking out, it is smart to head for the gym. But, not everyone is an expert at knowing what to do at a gym. Sure, the basics are kind of obvious and there are plenty of great resources available, but, if you don’t know your way around gym equipment or even yoga poses, you can do yourself some severe damage. Whether you’re trying to get bigger thighs and hips, get into the best shape of your life or just want some new goals a bodybuilding coach can help.
Difference Between Personal Trainers And A Bodybuilding Coach
Hence, once at the gym, hire a personal trainer or a bodybuilding coach. Personal trainers in Leiden aim to help you achieve a fitness level and can make your exercise program safer, more effective, and more fun. A regime may involve weight loss, strength training, toning, and overall health management.
Bodybuilding coaches cater to an entirely different need. Yes, a bodybuilding coach can also help you lose weight and attain a fitness level. Most importantly, though, bodybuilding coaches prepare bodybuilders for the stage.
You need to develop an optimal physique for the stage. And, only someone with experience, training, and skill can help you achieve that. Thus, if you are heading for the gym to get rid of your bulges, opt for a trainer.
On the other hand, if you want to receive gold medals for bodybuilding and see your face across the fitness magazine, choose a bodybuilding coach.
You see, bodybuilding coaches monitor how you respond to card, sodium, and other edible components. A bodybuilding coach needs to understand how your body works.
Furthermore, your coach will evaluate your strengths and weaknesses and map out a workout program. The bodybuilding coach charts your nutritional needs based on aesthetics, balance, and symmetry.
How To Choose A Body Building Coach?
Now, choosing a bodybuilder coach is not a simple matter. There are a couple of things you should consider. For example, use referrals. Ask around from people you trust about the industry and make up a list of names that appeal to you. Meet up with a few coaches before making a decision. Consult with former clients to get an idea about the severity of the training regime.
It’s also for you to decide whether you want to go to small federation competitions or Bodybuilding Pro Championships. Once again, the level of dedication and professionalism between these competitions is vastly opposing.
Lastly, you have to be able to afford the entire rigmarole.
How Much Does A Bodybuilding Coach Cost?
A professional and well-reputed bodybuilding coach can cost $250 – $350 per month. There are some names such as Erin Stern, who can charge an arm and a leg too. And, the minimum time frame to shape your body for the stage is three months. Add to that the cost of all the nutritional drinks and organic food, and you have a hefty bill of $500 – $1000 per month on your hands to become an IFBB championship competitor.
The Conclusion
Now, it may sound too much of an investment to become a bodybuilder. You have to understand that bodybuilding is a severe profession requiring years of hard work and dedication. But, the up-side to bodybuilding is that you look good enough to eat, and you eventually wind up making quite a bit of money if you stick to your guns.
