Everyone deserves a good night’s sleep, but nowadays with tight schedules and fast-paced life, it’s easier to be sleep-deprived than anything else! So many factors go into it, you truly need to see what is creating a problem in your sleeping patterns and fix it accordingly. So here’s how to fall asleep faster and be more rested in the morning!
Clean your space
Sleeping in a messy room is not a good idea for multiple reasons! First of all, you should sleep in a dust-free space. So cleaning it and letting in fresh air is crucial! Start with taking all the trash out, and move on to making your room look and feel like a welcoming space to sleep in! Dim the lights, add pleasant decorations, and add a scent to your liking – lavender is known to be a helpful plant against insomnia! Just make sure that your bedroom is looking nice and take care of the dust, so you can sleep in a clean, fresh environment each night!
Think about your comfort
Comfort should be your number one priority when it comes to your bedroom – so many people struggle with sleep, and the answer is easier than you think! Sleeping on an uncomfortable bed is the worst – you’ll never be able to wake up refreshed and motivated to go about your day! On top of that, just spending an hour or two until you fall asleep, just swirling around and making yourself more comfortable, and that’s never fun. So adding something like a body pillow or a weighted blanket to relieve insomnia is a great trick! This way you can be comfortable in your bed, and just feel ready to fall asleep like a baby with just a few added items!
Don’t look at your phone
It’s pretty common that people either watch a TV show before bed or scroll through social media on their phone, but as common as this is, it’s actually pretty damaging to your sleep! When you think about it, your eyes are used to looking at a screen, regardless if it’s a laptop or a smartphone, but shifting your eyes from blue light to pitch black can be damaging in more ways. Your eyes need to rest and to gradually get used to the darkness – that way you can fall asleep easier and way faster! So instead of scrolling through your Instagram feed, or watching yet another episode of your favorite show – do your skincare routine, read a good book, and sleep!
Meditate
Living a fast-paced life is not easy, and a tight schedule can definitely compromise your self-care routine – that doesn’t mean you have to get rid of it entirely! So the question now is – how long should you meditate for a busy day? Including only a few minutes of meditation in the morning or in the evening can help a lot when it comes to relaxing your body. You can even do it before bed, so you can fall asleep refreshed and with a clear mind. Stress can also impact your sleep, make it extremely hard to fall asleep, so going to bed relaxed is the best thing you can do! So add yoga or plain meditation to your self-care routine before bed!
Have a solid sleeping pattern
Sleeping is necessary in order for your brain to function properly, but even if you are extremely tired, external factors can cause you to have an irregular sleeping pattern. Going out each night, binging on TV shows, and just refusing to sleep can cause you to slowly lose track of the time, your body slowly doesn’t feel tired at night. Replacing day and night is never good since the important chemicals and hormones are produced only at night when you are deep in slumber! So you should definitely establish a consistent sleeping schedule, make sure you go to bed each night at the same night – this way you’ll always fall asleep at the same time and wake up feeling well-rested!
Lighter dinner, heavier breakfast
It is said that you shouldn’t eat heavy foods right before bed, as your body will focus on digesting the food, rather than resting. This can leave you feeling bloated and just tired in the morning. Instead, you should opt for a lighter dinner, and wait at least an hour or two before heading to bed. In the morning, make sure you eat a big, nutritious breakfast that will give you an energy boost for the day!
Many things might disturb your sleep, but if you start to change your habits and focus on getting good sleep, chances are you’ll eventually get it. So try with some of these tips and see what works best, sleep is extremely important if you want to perform your best!
