In today’s world, it seems like there is a new study being released every day about the benefits of music. One recent study found that students who played an instrument such as violin, mini acoustic guitars, guitars, piano, etc were more likely to get into a top university than those who did not play instruments. Another found that children with autism improved their social skills by playing in a band. Another showed increased cognitive functioning in Alzheimer’s patients after just 2 months of learning to play an instrument! It has been proven time and again: Music can make you smarter, healthier, and happier.
Instruments Reduce Stress and Anxiety
Playing an instrument is a great way to release stress, which can positively impact your life. Playing music allows you to relax and forget about any problems or stress in your life. Learning a new piece of music can be challenging, but it’s often rewarding when you get it right.
Mastering a difficult song or exercise on a new instrument gives you a sense of accomplishment – a benefit that other stress-reducing techniques don’t always offer. If you’ve tried a baritone ukulele you will know that it is larger than the average size ukulele, with a deeper tone. This instrument can be tuned to play major chords like the guitar but is a lot easier to carry around with you, making it the perfect portable instrument to boost your mental health as well as that of those around you on the go.
Learning Music Combats Depression
According to the American Music Therapy Association, music therapy is an effective treatment for depression and can be as powerful as antidepressants. Listening to music you like allows your brain to release dopamine and serotonin – chemicals in the brain that make people feel good. Music can immediately change your mood and make you feel happier. It also helps people focus less on their pain or other problems, which can help lift a person’s spirits.
Improved Mental Clarity
Being creative allows you to think more clearly after learning an instrument because it gives your brain time to relax from any stress-inducing work. Playing music allows your mind to wander and be free, which can help you get away from any negative feelings or thoughts that are weighing you down. Also, the mental clarity that comes with learning to play an instrument can enhance your abilities in other areas of life – like math or writing!
Playing an Instrument Helps You Meditate
The benefits of meditation are well-documented and range from decreased symptoms of depression to improved immunity. Many people find it difficult to sit down for extended periods of time in order to meditate properly, and may not practice as often as they should because of this obstacle. Practicing a musical instrument like a Gibson Les Paul can serve as a form of meditation! It does take practice, but you will absolutely reap the benefits of improved memory, coordination and focus.
Better Physical Health
Learning to play an instrument is a great way to improve physical fitness. There are many studies that show how playing music can reduce stress and help manage chronic pain. Playing regularly also helps maintain healthy heart rates by improving cardiovascular function. Other studies have shown that learning to play an instrument has positive impacts on the brain, which can aid memory function and promote neuroplasticity.
Social Benefits of Musical Instruments
Learning an instrument is a great way to make new friends! Many communities have local groups or organizations where musicians meet regularly. Learning with other people is an excellent way for you to expand your social network and make new friends! Also, playing music is a fantastic way to meet other people because you can start up conversations about your favorite musicians or albums.
Learning to Play Music Teaches Patience
Learning to play the piano can be extremely frustrating, but it teaches patience, discipline, and commitment. This goes for any instrument. Yes, there are varying degrees of difficulty depending on the instrument you choose to learn, but the same applies to all. You will find that with patience you are able to focus more effectively, especially when you are learning new songs or exercises that take time to perfect.
Don’t wait another day to start playing music! Learning to play an instrument can improve your work-life balance, mental health and physical fitness! Whether you pick up the ukulele on the music you play rather than other thoughts that may be racing through your mind. This helps reduce stress levels, which are one of the biggest causes of issues in our society today. Playing an instrument is a fun way for people to improve their self-confidence as well as their mental health!
