Lemon water is produced when you mix the juice from lemon fruit with your water. Different people have different tastes. Some prefer it cold and others warm. However, the water in both cases must be filtered. We advise that you get a water filter Sydney from a reputable company to ensure you always have clean water.
Read on to learn how to make lemon water and discover its various benefits.
How to Make Lemon Water
You will need the following;
- One lemon
- Mug
- Filtered lukewarm or cold water ( do not use hot water as it will lead to loss of vital nutrients)
Procedure
- Cut the lemon into half and squeeze it into the mug provided.
- Add water at your preferred temperature.
- Take on an empty stomach or first thing in the morning
You should take lemon water with a straw to reduce your enamel’s exposure to the acidic content of lemon water.
Lemon is high in vitamin C, about 53 mg, more than half the daily nutritional requirements for men and non-pregnant women. It contains B-complex, essential nutrients, and even more potassium than apples and grapes.
Here are the top reasons why you should take lemon water regularly.
Benefits of Lemon Water
- It Promotes Digestion
Research shows that the citric acid in lemon juice increases the secretion of gastric acid — a stomach fluid that aids food digestion.
Taking lemon water before a meal promotes healthy digestion of food and relieves the symptoms of indigestion.
- Source of Vitamin C
Lemon water contains vitamin C, which protects cells from dangerous free radicals due to its antioxidant properties.
Vitamin C deficiency is linked to severe health problems like anemia, dental problem, scurvy, and lassitude.
- Lemon Water Eradicate Kidney Stones
The citric acid in lemon water contains citrate, which reduces the acidity of the urine and may reduce the chance of kidney stone development.
Lemon water is recommended as a complementary dietary remedy combined with other medications to prevent kidney stones.
- It Facilitates Weight Loss
The pectin in lemon helps with constipation and other stomach problems. It can improve gut health and slow the digestion of sugars and starches.
Lemon water contains pectin fiber which reduces your craving for food and prevents you from adding unnecessary weight by making you feel satiated.
- Reduces Inflammation
Daily consumption of lemon water reduces inflammation, thanks to its flavonoid and vitamin C content. Both elements have anti-inflammatory properties that protect cells from damage. In addition to staying hydrated through lemon water, another option to consider for reducing inflammation is IV hydration therapy. You may explore the convenience of a home visit doctor in Sacramento offering IV hydration therapy services. Home visit doctors can administer IV hydration therapy in the comfort of your own home, allowing you to reap the benefits without the need for clinic visits.
- Aids Diabetes Management
The glycemic index of lemon is low, and the presence of folate and reasonable amounts of potassium and vitamin C may help to reduce the risk of the development of type 2 diabetes.
Lemon water is also an ideal substitute for vitamin C supplementation through dietary intake. Vitamin C Supplementation reduces the rise in blood sugar during and after meals in people with type 2 diabetes.
- Promotes Fresh Breath
Halitosis is an oral condition marked by a persistent and unpleasant smell from the mouth. It is usually called bad breath. Odor-causing bacteria and dry mouth can cause bad breath.
Lemon water reduces the bacteria in the mouth and increases the salivary flow rate resulting in fresh breath.
Lemon water has a lot of benefits for your health. Aside from having a refreshing taste, it is an excellent way to improve your life healthily.
