Sleep is an essential human need that requires constant mind and body conditioning to ensure success. One of the best ways to accomplish this goal is to replace an old, worn-out mattress with a new one. This step will also help improve your sleep and overall health. But how do you know when you need a new mattress?
1. You Can’t Remember The Last Time
Can you recall the date you last bought a new mattress? If not, then better replace your old mattress with a new one. While your mattress may still look pristine on the outside, the inside structures, form, and support might already be failing.
2. Interior And Exterior Damage
Mattresses usually have a lifespan of 10 to 15 years. Weight, frequency of use, and bed activities can shorten or lengthen its life. But generally, you need to replace your mattress if you notice any major internal or external damage, which will be discussed below.
- Uneven Mattress: An uneven mattress results from many years of use. Your mattress bears sleeper’s weight for many years, and every additional weight adds pressure to the mattress, losing form and causing indentations.
- Penetrating Interior Components: Obviously, your mattress has reached its ultimate end if you notice the springs or foam penetrating the surface and cutting or piercing through the top layer.
Mattresses are available to order online or in physical bed stores. Just make sure to buy a high-quality mattress, such as from Queensway Mattress and similar trusted mattress companies.
3. You’re Not Getting Proper Sleep
While many factors can affect sleep disturbance or insomnia, it’s vital to rule out an old mattress as a major culprit. Moreover, a poor-quality mattress that loses body-contouring and supportive properties can disrupt sleep because of improper head and back alignment. This condition may result in frequent back pains.
Here are the signs to watch out that you’re not getting enough sleep:
- Frequent turning and tossing in bed
- Frequent need to get up at night
- Your partner has been complaining of disrupted sleep because of you
4. You’re Getting Too Anxious Lately
Do you always feel in a bad mood lately? If yes, then you might want to check your mattress and buy a replacement if you notice damaged or feel it’s not providing enough support when you sleep. Hence, a too saggy mattress may leave your bank sinking at the bottom of the mattress, causing back issues.
Take a look at the possible effects of anxiety associated with sleep problems due to poor quality or deteriorating mattresses:
- Insomnia or sleeplessness
- Back and neck pains
- Low work productivity levels
5. Frequent Headaches
Are you experiencing unexplained headaches lately? One of the signs of not getting enough sleep is frequent, intolerable headaches. While there are many possible reasons for a headache, it’s still crucial to determine if your mattress or bed is the problem source to resolve it immediately.
Don’t compromise your health and comfort with a poor mattress. If you’re experiencing this problem lately, better change your old mattress. It would be best if you had a good night’s sleep to rejuvenate your body and mind to avoid headaches.
6. Low Energy The Next Morning
If you always feel tired or low energy every day, you might want to consider changing your old mattress. As mentioned, lack of sleep can cause low productivity levels. Hence, you might experience not being able to finish tasks like you used to in the past. Of course, don’t discount the possibility of other health issues, such as hypothyroidism.
7. Medical Problems
People diagnosed with medical issues, such as osteoporosis, should consider replacing their old mattresses. Moreover, medical matters can disrupt sleep. So, don’t let your old mattress add more stress and anxiety to your present medical condition. Act promptly and improve sleep to ensure faster recovery by replacing your mattress with a new one.
8. Mutual Sleep Problems
If your partner in bed is also complaining of similar issues with yours, then it’s time to replace your old mattress. Using a new mattress would help avoid further physical complications and even partner conflicts due to sleep difficulty.
Conclusion
Sleep is essential to a person. Getting enough sleep can recharge your energy and contribute to your productivity. You can achieve this with a good mattress. The factors above can affect your final decision when getting a replacement mattress.
You’ll know if you need a new mattress if you can’t remember the last time you bought a new one or you have some back issues or body aches every time you wake up the following day. Similarly, if you have insomnia, bone problems, or any medical condition, you need to revamp your mattress for superior comfort during sleep.
