Do you wake up with sore muscles every day? Feel groggy and under-slept or are you having itchy skin and rashes all over your body? It might feel similar to being in depression! Well, there is good news and bad news; the good bit is chances are it is not clinical instead it’s your mattress while the bad being you will have to get a new one, so you need to know some mattress buying tips.
Read, review and choose a perfect mattress right now. Avail the unique offers and coupon code if any while making your purchase and go through the mattress buying guide before your purchase one. You have the right to a night of perfect sleep. It’s a scientifically proven fact that our efficiency decreases if we do not get the daily quota of proper sleep.
Causes of bad sleep
We have always heard about the effects of excessive television, laptop and smartphone usage on our sleep patterns. Sleeping disorders are also a direct manifestation of poor eating habits and daily routines. Caffeine and nicotine are the primaries among sleep disorder causing agents.
But we do not spare much thought for the bed, mattress, pillows and other associated bedding. In this article, we will list the effects a bad mattress can and will have on your body and mental health in the long run. You’ve are being warned!
Memory
Sleeping especially the REM stages of a deep slumber is essential to rest our tired brain for going around doing things in our daily lives. REM sleep solidifies events and plans into the memory. You will observe a marked decrease in the capability of forming memories if you are sleep deprived. This alone should suffice as enough of a reason to invest in a new mattress.
Awareness
We are never really aware of how aware the human senses are when we are hustling and bustling around the city for work or entertainment. The human awareness comes naturally to us, and it is the ability to be spatially and temporally aware that takes us places. A bad mattress will result in poor quality sleep which will result in a decrease of this inherent human awareness. How often do we hear stories of accidents as the vehicle driver fell asleep at the wheels?
Creativity
This one is a no-brainer. Sleeping and rest rejuvenates our mind for the labors of the next day. It is especially true for individuals with the artistic bend of mind. And it’s not just them as engineers, scientists and architects every professional needs proper rest and sleep to increase their productivity and maintain the levels of creativity. So all you students out there, for a better performance in MCQ tests and interviews, change your mattress if you aren’t getting enough sleep.
Overall general health
We often neglect the effects of a mattress on general health. The standard parameters of blood pressure, heart rate, and body temperatures are controlled only with a proper sleep pattern. We attribute these problems usually to our diet and daily work pressure. Since you cannot do anything about the workload, all you can do is provide ample rest to your body.
Invest in a top-notch mattress today to enjoy the numerous health benefits only proper sleep can bring!
