Health and Fitness
Relax: 5 Health Benefits of Adding a Hot Tub to Your Home
Did you know that eight in ten Americans feel stressed-out on a daily basis? If these numbers include you, you already know how powerless stress can make you feel.
Luckily, having a hot tub means being in control. Now, you don’t have to wait for a funny television show, a delicious meal, or a glass of wine to help you unwind. All you need to do is step into your backyard and let the relaxation begin.
Are you thinking about getting a hot tub? You’ll be happy to know there are numerous hot tub health benefits, that will make the purchase worth your while.
Hot tubs are more than just a place to relax. Did you know that a nice hot soak can help you sleep better, have more energy, and experience less pain? Read on to learn more about the top five health benefits having a hot tub can provide.
History of Hot Tub Health Benefits
Immersing yourself in warm water can yield amazing health benefits.
As you begin exploring the cost to add a spa, you should know the history of how they’ve been helping people.
The effective stress relieving technique has been around for centuries. Did you know that in Ancient Egypt, they made bathing chambers, specifically for hot water use?
In Ancient Greece, they also understood the power hot water had to make people feel great. They would carve seats out of rocks that surrounded the natural hot springs. The belief was that their thermal complexes had healing powers.
Yet, it was Japan that gave us the inspiration for the modern hot tub we see today. In Japan, there are a lot of different sized volcanic islands.
The islands provide natural hot springs that people have used for centuries. Seeing the healing effects the springs had, the Japanese came up with several different styles of Japanese baths.
Now that you know a little more about the history of the hot tub, let’s explore the health benefits.
1.Good Night’s Rest
Have you ever had trouble falling asleep? When you finally doze off, it’s too late in the night to get enough rest. The next day your energy levels are low, patience is almost all gone, and all you want to do is crawl back in bed.
There’s a lot of reasons you can lose sleep. Stress, excess energy, anxiety, and more are always eager to steal your zzz’s.
You could also be struggling with a sleeping disorder. Studies show that around 60 million Americans struggle with the sleep disorder insomnia.
Luckily, having a hot tub can help soothe your body into wanting to rest. We suggest you try soaking in the hot water approximately 2-3 hours before laying down to sleep.
The hot water helps the body relax and enter into a calm state. With the body calm, it’ll be much easier for any kind of restless sleeper to drift off into la-la land.
Not only will falling asleep be easier, but so will the quality of the rest you get.
Your relaxed body will automatically reset your body temperature. As a result, once you fall asleep, it’ll be easier to stay asleep, until it’s time to start the day.
2.Cure Chronic Stress
Life is full of stressful thoughts and events. Constantly trying to figure out how to solve the day’s problems can cause stress to build up in your emotions and body.
When you feel stress in the body, it causes the muscles to tense up. If you don’t find a way to relieve the stress, the muscles will stay in a slightly tense position, never fully relaxing.
The same holds true for your emotions. Stressful emotions feel tight, heavy, and difficult to carry around.
After a long, hard day, many people will find themselves trying to unwind by watching television. Yet, while TV can be distracting, it doesn’t have the power to relieve the stress that’s been building in your body all day.
A hot tub is a great way to help your body get rid of chronic stress. The soothing warm temperatures and massaging jets help your mind and body let go.
Soon after stepping into your oasis, the healing can begin. Your muscles will loosen and your thoughts will calm down. Before you know it you’ll be entering into a completely zen state of being.
3.Social Health Benefits
We’ve all heard the old saying about how having a good fence can make your neighbors happy. But, what about having an outdoor paradise?
Having a hot tub at home can help improve a variety of relationships in your life. Now you and your loved one can have a fun way to spend time together. This is a great way to strengthen your bond.
You’ll also be able to enjoy inviting neighbors, friends, and family members over to indulge in the warm waters. It’s amazing how therapeutic it can be to have a meaningful conversation with a friend while soaking in a relaxed state.
4.Eliminating Pain from Arthritis
Water is one of the only places we can escape some of gravity’s effects. Underwater, your body barely weighs anything at all. Being weightless is an ideal state to be in if you’re someone who deals with arthritis pain.
In your buoyant state, muscles and joints can move smoothly, without any strain. Since the water removes the pressure of your body weight, you’ll be able to enjoy a pain-free time.
5.Get Your Blood Moving
When you soak your body in a hot tub, you do amazing things for your blood flow. The hot water causes the blood vessels to dilate.
As a result, the blood in your body is able to move more freely. The increased flow of blood also helps regulate your blood pressure.
Anyone who is dealing with aches and pains can benefit from an increase in blood circulation. Increased blood flow can help spread oxygen and enzymes through your body, helping to relieve aches and pains.
Personalizing Your Home
Now you know more about the best hot tub health benefits. Relieving stress, sleeping better, and having more fun with friends and family make buying a hot tub an easy choice.
Adding an outdoor hot tub area also provides the opportunity to personalize your home. The type of tub you choose and the way you decorate it should reflect your personality.
Residence Style is proud to provide you with interior and exterior design ideas. It’s our mission to continue providing our readers with decorating ideas that are creative and inspiring.
We understand that everyone has a different sense of style. Before you go out and buy the first hot tub you see, make sure the style fits your personality.
Having trouble deciding on the type of hot tub you need? Check out this article that will help you choose between an inground vs. above ground hot tub.